Tips, recipes, and ideas to help you eat and feel better

Top 10 weight loss tips for a lifestyle change

Lose 30 pounds in 30 days! 10 inches in 10 weeks! Drop 3 pant sizes in 3 weeks!! Sound familiar? I’m sure you’ve heard a version of this at some point. You may have even tried something like this, and you may have even succeeded in it. Then why do fitness professionals constantly mock these […]

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Chicken Breast with Tomatoes and Olives

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Ingredients -4 (6-ounce) skinless, boneless chicken breast halves -1 cup multicolored cherry or grape tomatoes, halved -3 tablespoons oil and vinegar dressing, divided -20 olives, halved -1/2 cup (2 ounces) crumbled feta cheese   Preparation Prepare grill to medium-high heat. Sprinkle chicken evenly with 1/4 teaspoon salt and 1/4 teaspoon freshly ground black pepper. Place […]

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