things to help your workout

Trainer Tips: Staying Focused

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Have you ever went into the gym and just weren’t feeling it that day? Maybe the workout wastough, or a long day, and you don’t even know why you came. We have some tips for you that might help you break that slump and get the drive back to stay on it.   Tip 1: […]

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Deadlifts

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The target muscles of the deadlift are, well, all of them. The secondary muscles of the deadlift are all the rest. What muscles does it train? The deadlift involves the grip, arms, shoulders, upper back, lower back, abs, neck, and legs. It particularly makes strong the lower back and the posterior chain. These are the […]

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