Member of the Month November 2016: Daisy M.

Meet our Member of the Month Daisy M. Daisy has been a member of OBF since we opened in 2014. She has done a great job of staying fit and active and growing along with us. Dealing with a few injuries choosing fitness and a healthier lifestyle rather than a quick fix...

Member of the Month October 2016: Ashley S.

Meet our Member of the Month Ashley S. She has been a member at OBF since December 2014. She has not only lost weight and inches, but has gained tremendous amounts of strength. She is very hard working and dedicated, and is in the gym monday through friday every week...

Chicken Breast with Tomatoes and Olives

Ingredients -4 (6-ounce) skinless, boneless chicken breast halves -1 cup multicolored cherry or grape tomatoes, halved -3 tablespoons oil and vinegar dressing, divided -20 olives, halved -1/2 cup (2 ounces) crumbled feta cheese   Preparation Prepare grill to...

Deadlifts

The target muscles of the deadlift are, well, all of them. The secondary muscles of the deadlift are all the rest. What muscles does it train? The deadlift involves the grip, arms, shoulders, upper back, lower back, abs, neck, and legs. It particularly makes strong...