Monthly Archives: October 2016

Member of the Month October 2016: Ashley S.

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Meet our Member of the Month Ashley S. She has been a member at OBF since December 2014. She has not only lost weight and inches, but has gained tremendous amounts of strength. She is very hard working and dedicated, and is in the gym monday through friday every week and doing both classes. We […]

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Trainer Tips: Staying Focused

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Have you ever went into the gym and just weren’t feeling it that day? Maybe the workout wastough, or a long day, and you don’t even know why you came. We have some tips for you that might help you break that slump and get the drive back to stay on it.   Tip 1: […]

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Top 10 weight loss tips for a lifestyle change

Lose 30 pounds in 30 days! 10 inches in 10 weeks! Drop 3 pant sizes in 3 weeks!! Sound familiar? I’m sure you’ve heard a version of this at some point. You may have even tried something like this, and you may have even succeeded in it. Then why do fitness professionals constantly mock these […]

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