Monthly Archives: August 2016

Chicken Breast with Tomatoes and Olives

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Ingredients -4 (6-ounce) skinless, boneless chicken breast halves -1 cup multicolored cherry or grape tomatoes, halved -3 tablespoons oil and vinegar dressing, divided -20 olives, halved -1/2 cup (2 ounces) crumbled feta cheese   Preparation Prepare grill to medium-high heat. Sprinkle chicken evenly with 1/4 teaspoon salt and 1/4 teaspoon freshly ground black pepper. Place […]

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Deadlifts

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The target muscles of the deadlift are, well, all of them. The secondary muscles of the deadlift are all the rest. What muscles does it train? The deadlift involves the grip, arms, shoulders, upper back, lower back, abs, neck, and legs. It particularly makes strong the lower back and the posterior chain. These are the […]

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