IF IT DOESN’T CHALLENE YOU, IT DOESNT CHANGE YOU.

Our classes are designed to push all participants harder than they would push themselves while getting results FAST!

WHAT IS OPTIMUM BODY FITNESS?

We are a fitness facility that offers group fitness classes which fuse high intensity, interval training, traditional calisthenics, plyometrics, body weight exercises, strength training

WHAT IS OPTIMUM BODY FITNESS?

We are a fitness facility that offers group fitness classes which fuse high intensity, interval training, traditional calisthenics, plyometrics, body weight exercises, strength training

our fitness programs

35 minute bootcamp program

This exercise style is the best way to lose weight and gain lean muscle at the same time, all while keeping the entire workout within 35 minutes

crossfit program

Our Crossft Program is for the dedicated, it is one hour long and broken down into three parts

35 minute bootcamp program

This exercise style is the best way to lose weight and gain lean muscle at the same time, all while keeping the entire workout within 35 minutes

crossfit program

Our Crossft Program is for the dedicated, it is one hour long and broken down into three parts

our trainers

Kevin Shaeffer

Co-Owner/Coach

Chris Shaeffer

Coach/Operations

Kevin Shaeffer

Co-Owner/Coach

Chris Shaeffer

Coach/Operations

Vinny Mojica

Co-Owner/Trainer

Anthony Andreoli

Trainer

Vinny Mojica

Co-Owner/Trainer

Anthony Andreoli

Trainer

what our members had to say

“I have been going to Optimum Body Fitness for the past 2 months.  Vinny and Kevin are awesome, motivational trainers and have helped me lose about 30 pounds so far!  I was 230 lbs and now I am 203 lbs! I’m halfway to where I want to be!  They believed in me when I didn’t believe in myself, helped me strive to excel in every work out, encouraged me to push myself to my limits, and most of all I gained an AWESOME new fit family.  Thank you for helping me change my lifestyle and transform my body!”

Michael Mathura

Optimum Body Fitness Member

“I love Optimum Body Fitness!! They always keep you going! Great Instructors & the workouts are no joke!” – Evelyn Silva

“If your looking to get a killer fun workout, this is the place. Awesome instructors, great motivation. They want you to reach your goals just as bad as you do. Very family oriented and fun atmosphere. It’s addictive!!”  – Raphael SIlva

Evelyn Silva, Raphael SIlva

Optimum Body Fitness Member

“I moved down here from Idaho and didn’t know anyone and was welcomed open arms into this amazing group of dedicated, fit individuals.  I lost 9 lbs and got super toned in ONE MONTH because of the awesome instructors and now feel awesome hanging out at the pool!”

Tiffany Stuart

Optimum Body Fitness Member

what our members had to say

“I love Optimum Body Fitness!! They always keep you going! Great Instructors & the workouts are no joke!” – Evelyn Silva

“If your looking to get a killer fun workout, this is the place. Awesome instructors, great motivation. They want you to reach your goals just as bad as you do. Very family oriented and fun atmosphere. It’s addictive!!”  – Raphael SIlva

Evelyn Silva, Raphael SIlva

Optimum Body Fitness Member

“I moved down here from Idaho and didn’t know anyone and was welcomed open arms into this amazing group of dedicated, fit individuals.  I lost 9 lbs and got super toned in ONE MONTH because of the awesome instructors and now feel awesome hanging out at the pool!”

Tiffany Stuart

Optimum Body Fitness Member

pick a time and join us!

bootcamp program

DAYS DURING THE WEEK

Monday | Tuesdays | Wednesday | Thursday | Friday

5:30 AM | 6:15 AM | 7:00 AM | 7:45 AM | 9:30 AM

5:00 PM | 5:45 PM | 6:30 PM

WEEKENDS

815 AM | 9:00 AM

 

crossfit program

DAYS DURING THE WEEK

Monday | Tuesdays | Thursday | Friday

6:00 AM

6:00 PM | 7:00 PM

WEEKENDS

9:45 AM

 

pick a time and join us!

bootcamp program

DAYS DURING THE WEEK

Monday | Tuesdays | Wednesday | Thursday | Friday

5:30 AM | 6:15 AM | 7:00 AM | 7:45 AM | 9:30 AM

5:00 PM | 5:45 PM | 6:30 PM

WEEKENDS

815 AM | 9:00 AM

CROSSFIT program

DAYS DURING THE WEEK

Monday | Tuesdays | Thursday | Friday

6:00 AM

6:00 PM | 7:00 PM

WEEKENDS

9:45 AM

IF IT DOESN’T CHALLENE YOU, IT DOESNT CHANGE YOU. 

– OPTIMUM BODY FITNESS

  

directions 

1015 S. Dillard St. Suite B Winter Garden, FL 34787

directions 

1015 S. Dillard St. Suite B Winter Garden, FL 34787

IF IT DOESN’T CHALLENE YOU, IT DOESNT CHANGE YOU. 

– OPTIMUM BODY FITNESS